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		<title>Have you been overthinking? Here is a glimpse into why we overthink.</title>
		<link>http://redesign.thehealinggym.com/have-you-been-overthinking-here-is-a-glimpse-into-why-we-overthink/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=have-you-been-overthinking-here-is-a-glimpse-into-why-we-overthink</link>
		
		<dc:creator><![CDATA[Lata Ramesh]]></dc:creator>
		<pubDate>Mon, 04 Apr 2022 23:10:32 +0000</pubDate>
				<category><![CDATA[Parenting Series]]></category>
		<category><![CDATA[Release Anxiety]]></category>
		<category><![CDATA[Self-Empowerment]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[anxietycoaching]]></category>
		<category><![CDATA[familypatterns]]></category>
		<category><![CDATA[overthinking]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[patterns]]></category>
		<category><![CDATA[releaseanxiety]]></category>
		<category><![CDATA[The Healing Gym]]></category>
		<guid isPermaLink="false">http://thehealinggym.com/?p=7455</guid>

					<description><![CDATA[Overthinking is a disease of modern times and all of us are a prey to it. Overthinking also can increase anxiety and depression.&#160;In this article, I will share what are the possible reasons that cause us to overthink and brood.&#160;Understanding these reasons will give us more clarity, prevent us from beating ourselves up when we [&#8230;]]]></description>
										<content:encoded><![CDATA[<div class="thrv_responsive_video thrv_wrapper tcb-lazy-load tcb-lazy-load-youtube" data-type="youtube" data-rel="0" data-modestbranding="1" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px" data-float-visibility="mobile" data-url="https://www.youtube.com/watch?v=5vP7RfCKRuU">
	

	<div class="tve_responsive_video_container" style="padding-bottom: 56.25%;">
		<div class="video_overlay"></div>
	<iframe title="Responsive Video" class="tcb-responsive-video" data-code="5vP7RfCKRuU" data-hash="undefined" data-provider="youtube" frameborder="0" allowfullscreen="" data-src="https://www.youtube.com/embed/5vP7RfCKRuU?rel=0&amp;modestbranding=1&amp;controls=1&amp;showinfo=1&amp;fs=1&amp;wmode=transparent"></iframe></div>
</div><div class="tcb-clear" data-css="tve-u-17ff6b96817"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-17ff6b95b08"><h5 dir="ltr" data-css="tve-u-17ff6b92444" style="text-align: left;" class=""><span style="color: var(--tcb-skin-color-30);" data-css="tve-u-17ff6b8f0b3">Overthinking is a disease of modern times and all of us are a prey to it. Overthinking also can increase anxiety and depression.</span></h5><h5 dir="ltr" data-css="tve-u-17ff6b92446" style="text-align: left;" class=""><span style="color: var(--tcb-skin-color-30);" data-css="tve-u-17ff6b8f0b6">&nbsp;In this article, I will share what are the possible reasons that cause us to overthink and brood.</span></h5><h5 dir="ltr" class="">&nbsp;Understanding these reasons will give us more clarity, prevent us from beating ourselves up when we overthink. In addition, that will also give us the motivation to move beyond overthinking and helping ourselves reach our own calm zone.</h5></div></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb"><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width:688.5;"><div class="tcb-flex-row v-2 tcb--cols--2 tcb-resized"><div class="tcb-flex-col" data-css="tve-u-17ff6ba8a18" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element">	<p dir="ltr"><strong>I believe that there are two primary causes of overthinking. They are patterns and fears.</strong></p><p dir="ltr"><strong>&nbsp;Let's examine patterns first. What do I mean by patterns?</strong></p><p dir="ltr"><strong>&nbsp;We all have inherited different &nbsp;patterns of thinking and patterns of behavior from our parents and families. Our family has generously passed on their patterns to us, both the good and the bad. Just recognizing that helps us in managing our thoughts better.</strong></p></div></div></div><div class="tcb-flex-col" data-css="tve-u-17ff6bafa52" style=""><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-17ff6bdc234" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-7459" alt="" data-id="7459" width="243" data-init-width="1728" height="324" data-init-height="2304" title="family thinking" loading="lazy" src="https://mlklhuphvb5a.i.optimole.com/cb:XtXq.36fea/w:auto/h:auto/q:mauto/f:avif/http://thehealinggym.com/wp-content/uploads/2022/04/family-thinking.jpeg" data-width="243" data-height="324" data-css="tve-u-17ff6e11e90" style=""></span></div></div></div></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width:688.5;"><div class="tcb-flex-row v-2 tcb--cols--2 tcb-resized"><div class="tcb-flex-col" data-css="tve-u-17ff6beae10" style=""><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-17ff6c0d4c5" style=""><span class="tve_image_frame" style=""><img decoding="async" class="tve_image wp-image-7460" alt="" data-id="7460" width="229" data-init-width="1728" height="305" data-init-height="2304" title="anxious man" loading="lazy" src="https://mlklhuphvb5a.i.optimole.com/cb:XtXq.36fea/w:auto/h:auto/q:mauto/f:avif/http://thehealinggym.com/wp-content/uploads/2022/04/anxious-man.jpeg" data-width="229" data-height="305" style="" ml-d="-0.75" data-css="tve-u-17ff6c11d00" mt-d="-1"></span></div></div></div><div class="tcb-flex-col" data-css="tve-u-17ff6e14c1b" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><p dir="ltr"><br></p><p dir="ltr"><strong>We might follow a family pattern of overthinking.&nbsp;</strong></p><p dir="ltr"><strong>&nbsp;Maybe my father had this habit of thinking repeatedly about something, brooding or ruminating in a particular way. </strong></p><p dir="ltr"><strong>Maybe my mom or a grandparent had the pattern of overthinking, a pattern of worrying constantly or a pattern of pessimistic thinking.</strong></p></div></div></div></div></div><div class="thrv_wrapper thrv_text_element">	<p><strong>Just acknowledging that many of our own thinking patterns may have come from our parents and ancestors, is a very helpful exercise in self-awareness.</strong></p></div><div class="thrv_wrapper thrv_text_element">	<p dir="ltr" style="color: var(--tcb-skin-color-30)  !important; --tcb-applied-color:var$(--tcb-skin-color-30)  !important;" data-css="tve-u-17ff6db2da0"><strong>Patterns can also be connected to behavior. These behavioral patterns are frequently learned behaviors.</strong></p><p dir="ltr" data-css="tve-u-17ff6c8272b" style=""><strong>We might &nbsp;have patterns of behavior that we have learnt from our parents, teachers, friends, siblings, uncles, aunts and many others.</strong></p></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width:688.5;"><div class="tcb-flex-row v-2 tcb--cols--2 tcb-resized"><div class="tcb-flex-col" data-css="tve-u-17ff6e1dc75" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element">	<p dir="ltr" style="" data-css="tve-u-17ff6c98a1f"><strong><span style="text-decoration: underline;" data-css="tve-u-17ff6c98a21">Habitual Behavioral patterns </span></strong></p><p dir="ltr"><strong>Behavioural patterns could be habit related like driving too fast, smoking, biting your nails, eating too many sweets or chocolates, watching a lot of movies etc</strong></p><p dir="ltr" style="color: var(--tcb-skin-color-30)  !important; --tcb-applied-color:var$(--tcb-skin-color-30)  !important;"><strong><span style="text-decoration: underline; --tcb-applied-color:var$(--tcb-skin-color-30)  !important;" data-css="tve-u-17ff6c98a2d">Communication based behavioral patterns</span></strong></p><p dir="ltr"><strong>Behavioural patterns could also be reflected in our own way of speaking, behaving and handling problems.&nbsp;</strong></p><p dir="ltr"><strong>Speaking in a loud voice, being very diplomatic and non-controversial, being manipulative, &nbsp;being too submissive, allowing others to trample over us &nbsp;are some examples of behaviors that may have been learnt from others.</strong></p></div></div></div><div class="tcb-flex-col" data-css="tve-u-17ff6e1dc80" style=""><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-17ff6c83201" style=""><span class="tve_image_frame" style=""><img decoding="async" class="tve_image wp-image-7463" alt="" data-id="7463" width="374" data-init-width="1728" height="498" data-init-height="2304" title="mom watching TV and dad eating sweets" loading="lazy" src="https://mlklhuphvb5a.i.optimole.com/cb:XtXq.36fea/w:auto/h:auto/q:mauto/f:avif/http://thehealinggym.com/wp-content/uploads/2022/04/mom-watching-TV-and-dad-eating-sweets.jpeg" data-width="374" data-height="498" style="" ml-d="-1.5" data-css="tve-u-17ff6c85156"></span></div></div></div></div></div><div class="thrv_wrapper thrv_text_element"><h3 dir="ltr" class="" style="" data-css="tve-u-17ff6ca67c2">It is important to understand that a lot of patterns are learnt and therefore we can also unlearn them.</h3></div><div class="thrv_wrapper thrv_text_element"><h4 style="" class="" data-css="tve-u-17ff6cc0314"><strong>The other big cause of overthinking are fears. </strong></h4></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width:688.5;"><div class="tcb-flex-row v-2 tcb--cols--2 tcb-resized"><div class="tcb-flex-col" data-css="tve-u-17ff6e224c0" style=""><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-17ff6e20761" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-7466" alt="" width="257" data-init-width="1728" height="343" data-init-height="2304" title="disaster" loading="lazy" src="https://mlklhuphvb5a.i.optimole.com/cb:XtXq.36fea/w:auto/h:auto/q:mauto/f:avif/http://thehealinggym.com/wp-content/uploads/2022/04/disaster.jpeg" data-width="257" data-height="343" data-id="7466" data-css="tve-u-17ff6e2076c" style=""></span></div></div></div><div class="tcb-flex-col" data-css="tve-u-17ff6e224cb" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><p dir="ltr"><strong>Fears get increased when we go through traumas and difficult experiences.</strong></p><p dir="ltr"><strong>Traumatic events invariably affect us and may lead to overthinking.</strong></p><p dir="ltr" style="" data-css="tve-u-17ff6cf5852"><strong>&nbsp;What are traumas?</strong></p><p dir="ltr"><strong>&nbsp;Any event that has a traumatic effect can be a trauma. They can be disasters, losses, deaths, breakups, losing a job, losing a friend and any other event that can cause a traumatic effect.</strong></p></div></div></div></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width:688.5;"><div class="tcb-flex-row v-2 tcb--cols--2 tcb-resized"><div class="tcb-flex-col" data-css="tve-u-17ff6d077fd" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element">	<p dir="ltr"><strong>Trauma is also caused by seemingly normal events, which have traumatic effects.</strong></p><p dir="ltr"><strong>For example, a young child being bullied at school is traumatic to the child. A young girl being eve-teased or hurtful words spoken between friends can also be traumatic. </strong></p><p dir="ltr"><strong>A child failing in exams, a woman being yelled at by her husband or an employee humiliated in public all of these have the potential to be traumas.</strong></p><p dir="ltr"><strong>When we experience traumas, that gives rise to fears and with fears, we may end up overthinking.</strong></p></div></div></div><div class="tcb-flex-col" data-css="tve-u-17ff6c6d348" style=""><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-17ff6dce126" style=""><span class="tve_image_frame" style=""><img decoding="async" class="tve_image wp-image-7467" alt="" data-id="7467" width="336" data-init-width="1728" height="447" data-init-height="2304" title="bullying" loading="lazy" src="https://mlklhuphvb5a.i.optimole.com/cb:XtXq.36fea/w:auto/h:auto/q:mauto/f:avif/http://thehealinggym.com/wp-content/uploads/2022/04/bullying.jpeg" data-width="336" data-height="447" style="" ml-d="-1.5" data-css="tve-u-17ff6dce131"></span></div></div></div></div></div><div class="thrv_wrapper thrv_text_element">	<p style="" data-css="tve-u-17ff6dd53b2"><strong>The mistakes that we do or the ones that others do may also make us fearful and lead towards overthinking.</strong></p></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width:688.5;"><div class="tcb-flex-row v-2 tcb--cols--2 tcb-resized"><div class="tcb-flex-col" data-css="tve-u-17ff6cdf558" style=""><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-17ff6ceecfb" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-7468" alt="" width="263" data-init-width="1728" height="351" data-init-height="2304" title="mistakes" loading="lazy" src="https://mlklhuphvb5a.i.optimole.com/cb:XtXq.36fea/w:auto/h:auto/q:mauto/f:avif/http://thehealinggym.com/wp-content/uploads/2022/04/mistakes.jpeg" data-width="263" data-height="351" data-id="7468" style="" data-css="tve-u-17ff6e2641e"></span></div></div></div><div class="tcb-flex-col" data-css="tve-u-17ff6e26897" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><p dir="ltr"><strong>Once we experience the consequences of mistakes, we start being fearful and may want to avoid mistakes in the future.&nbsp;</strong></p><p dir="ltr"><strong>&nbsp;This can lead to a whole lot of overthinking. </strong></p><p dir="ltr"><strong>We overthink before making future decisions, we overthink before making new ventures, our confidence is shaken. </strong></p><p dir="ltr"><strong>As you see, fears frequently create a loop of overthinking and anxiety.</strong></p></div></div></div></div></div><div class="thrv_wrapper thrv_text_element"><h4 class="" dir="ltr">So if you see carefully, overthinking can be caused by patterns and fears.&nbsp;</h4><h4 class="" data-css="tve-u-17ff6de85ce">When we develop a greater awareness about why we overthink, we have greater power to move out of the habit of overthinking and we will be able to calm our minds much more effectively.</h4><p dir="ltr">&nbsp;<strong>Some other questions that may come to mind are the negative effects because of overthinking and what are some of the ways that we can come out of this tendency to overthink. I will answer these questions in another article.</strong></p></div></div>
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		<title>Kiss Your Children Goodnight</title>
		<link>http://redesign.thehealinggym.com/kiss-your-children-goodnight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kiss-your-children-goodnight</link>
		
		<dc:creator><![CDATA[Lata Ramesh]]></dc:creator>
		<pubDate>Sat, 14 Aug 2021 04:20:00 +0000</pubDate>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Parenting Series]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Connection]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Goodnight Kiss]]></category>
		<category><![CDATA[healing gym]]></category>
		<category><![CDATA[Jackson Brown Jr]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Parenthood]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[powerful]]></category>
		<category><![CDATA[vibrations]]></category>
		<guid isPermaLink="false">http://thehealinggym.com/?p=6333</guid>

					<description><![CDATA[Children are beings of energy. This is true whether we are aware of it or not. They absorb energy all the time. They absorb the terrible vibrations when parents fight, they absorb the calm feelings when they are in nature. They also absorb the love that parents shower on them. Have you had a moment [&#8230;]]]></description>
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<p>Children are beings of energy.</p>
</p>
<p>This is true whether we are aware of it or not. They absorb energy all the time. They absorb the terrible vibrations when parents fight, they absorb the calm feelings when they are in nature. They also absorb the love that parents shower on them.</p>
</p>
<p>Have you had a moment when you missed your mom terribly and you received a phone call from her just at that moment. Her words were filled with love and you felt so good. Our children are deeply connected to us. They feel our love, we are connected to them and we know it when they need our help and support. And most importantly they feel our love and absorb our love even when they are not around us, even when they are not awake. </p>
</p>
<figure class="wp-block-image size-medium is-style-default"><img fetchpriority="high" decoding="async" width="300" height="251" src="https://mlklhuphvb5a.i.optimole.com/cb:XtXq.36fea/w:auto/h:auto/q:mauto/f:avif/http://thehealinggym.com/wp-content/uploads/2021/08/Parenting-33-1-300x251.png" alt="" class="wp-image-6340" title="Kiss your children goodnight"/></figure>
</p>
<p>So as parents we should always remember to send them those blissful love vibrations. Kiss them good night, bless them and send those good vibrations even when they are asleep.</p>
</p>
<p>Your love is more powerful than you think it is.</p>
</p>
</p>
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		<title>The Gardener</title>
		<link>http://redesign.thehealinggym.com/the-gardener/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-gardener</link>
		
		<dc:creator><![CDATA[Lata Ramesh]]></dc:creator>
		<pubDate>Tue, 04 May 2021 02:41:00 +0000</pubDate>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Parenting Series]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Behavior]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Connection]]></category>
		<category><![CDATA[Kahlil Gibran]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Parenthood]]></category>
		<category><![CDATA[Parenting Journey]]></category>
		<category><![CDATA[Parenting Quotes]]></category>
		<category><![CDATA[Parenting Tips]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Positive Parenting]]></category>
		<category><![CDATA[Sign of Great Parenting]]></category>
		<category><![CDATA[the Gradener]]></category>
		<category><![CDATA[The Healing Gym]]></category>
		<guid isPermaLink="false">http://thehealinggym.com/?p=6404</guid>

					<description><![CDATA[As parents, we go through many situations where we experience bouts of intense worry and anxiety about our children. Kahlil Gibran, the Lebanese poet, reminds us not to have an attitude of ownership with your child; rather tell yourself that ‘my children have come through me. They do not belong to me.’&#160; So what is [&#8230;]]]></description>
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<p><em>As parents, we go through many situations where we experience bouts of intense worry and anxiety about our children. Kahlil Gibran, the Lebanese poet, reminds us not to have an attitude of ownership with your child; rather tell yourself that ‘my children have come through me. They do not belong to me.’&nbsp;</em></p>
</p>
<figure class="wp-block-image size-large is-resized"><a href="https://www.facebook.com/thehealinggym/videos/164107728976063" target="_blank" rel="noopener"><img decoding="async" src="https://mlklhuphvb5a.i.optimole.com/cb:XtXq.36fea/w:auto/h:auto/q:mauto/f:avif/http://thehealinggym.com/wp-content/uploads/2021/09/Gardener-1024x576.png" alt="" class="wp-image-6405" width="584" height="328"/></a></figure>
</p>
<p>So what is the gardener philosophy? You know, as part of bringing up our children, many of us parents develop a deep attachment towards our children. In fact, some amount of attachment is really good. But when that attachment becomes excessive, that can become a little detrimental. And that is what Khalil Gibran calls it as a principle of ownership or the feeling that our children belong to us, or we own our children.</p>
</p>
<p>How do we know that we have the sense of ownership without children. So some of the ways that I feel that I can identify when I have the spirit or attitude of ownership is when we parents try to enforce our dreams or thrust our dreams onto our children, maybe something that we haven&#8217;t accomplished, we want our children to accomplish.</p>
</p>
<p>Again, another way to identify this attitude of ownership is when we feel we take things very personally, especially the mistakes or lack of accomplishments of our children, we take that very personally, and we feel that it&#8217;s a failure on our part that we were not able to do that. And again, another way would be, we worry incessantly about children, almost to a point of being obsessed about a child, you know, all constantly, our children are in our thoughts, and we worry about them too much. These are some of the ways that I identify for myself and say that, &#8216;Oh, this is I&#8217;m probably feeling that attitude of ownership of my child, and it&#8217;s time to step back a little.&#8217;</p>
</p>
<p>And what&#8217;s the right solution for this? Khalil Gibran gives the answer very beautiful in his code. And he says that all we have to do is to remind ourselves that our children don&#8217;t belong to us, they have come through us, they are not come from us, we are not the owners.</p>
</p>
<figure class="wp-block-image size-full is-resized"><img decoding="async" src="https://mlklhuphvb5a.i.optimole.com/cb:XtXq.36fea/w:auto/h:auto/q:mauto/f:avif/http://thehealinggym.com/wp-content/uploads/2021/09/Parenting-7.png" alt="Your children are not your children. They are sons and daughters of Life's longing for itself. They come through you but not from you. And though they are with you yet they belong not to you.- Kahlil Gibran" class="wp-image-6385" width="566" height="474"/></figure>
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<p>And I would add a little bit to say that we are like the trustees, or we are like the gardeners, our job is to just nourish the standard plants or tender saplings that we have brought in into our homes, to help them become the kind of healthy individuals that we want to become. And that&#8217;s what we do with, uh, with our plants in our garden, right? We tend them, we take care of them, we put the right soil the right amount of water, and expose it to the right amount of sunlight. But finally, sometimes even after all, the care that we give, the plant doesn&#8217;t do well, maybe it is attacked by weeds or insects. At that time, instead of taking things personally, we just step back and say, hey, what can I do about it right now? What should I do now, to ensure that the plant is able to bounce back to a state of good health? And that&#8217;s exactly what we need to do as parents, instead of getting too affected by it, sit back and say what can I do to help my child discover his or her unique potential and live their destiny that they have chosen to live? </p>
</p>
<p>It&#8217;s an it&#8217;s an attitude that we have to develop over time. It doesn&#8217;t come to us in an instant. There are some days when we have more of ownership. Some days we kind of step back and say &#8216;no, come on, my children don&#8217;t belong to me.&#8217; I have to let them lead their own lives and step back and say, &#8216;I am a gardener.&#8217; So this is a constant practice that we have to follow. </p>
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		<title>Raising A Good Kid</title>
		<link>http://redesign.thehealinggym.com/raising-a-good-kid/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raising-a-good-kid</link>
		
		<dc:creator><![CDATA[Lata Ramesh]]></dc:creator>
		<pubDate>Mon, 03 May 2021 02:30:00 +0000</pubDate>
				<category><![CDATA[Parenting]]></category>
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		<category><![CDATA[Glennon Melton]]></category>
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		<category><![CDATA[Parenting Journey]]></category>
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					<description><![CDATA[There are certain categories of children, no parent is happy about: naughty children, disobedient kids, kids making wrong choices and kids answering back………&#160; We spend a lot of time correcting our children because we do not want them to have bad behavior or make bad choices. In the process of correcting our children, many of [&#8230;]]]></description>
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<p class="has-black-color has-text-color"><em>There are certain categories of children, no parent is happy about: naughty children, disobedient kids, kids making wrong choices and kids answering back………&nbsp;</em></p>
</p>
<p class="has-black-color has-text-color"><em>We spend a lot of time correcting our children because we do not want them to have bad behavior or make bad choices. In the process of correcting our children, many of us go overboard. Too much focus on correction, demotivates both the child and the parent.</em></p>
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<p class="has-black-color has-text-color"><em>We might also be so preoccupied with the process of trying to make our child develop good habits, good behavior and make good choices that it&#8217;s easy for us to forget that our child is already a good kid.</em></p>
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<figure class="wp-block-image size-full is-resized"><img decoding="async" src="https://mlklhuphvb5a.i.optimole.com/cb:XtXq.36fea/w:auto/h:auto/q:mauto/f:avif/http://thehealinggym.com/wp-content/uploads/2021/09/Parenting-11.png" alt="" class="wp-image-6401" width="839" height="704"/></figure>
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<p>When we recognize<em> the innate goodness in our child regardless of how the behavior is, that will help the child, too, discover and focus on his/her own goodness.</em></p>
</p>
<p>&nbsp;Can you imagine what that does to the self-esteem of the child? When the child believes that he/she is a good child, there is an aspiration to live up to<em> this internal image of themselves.</em></p>
</p>
<p><em>Don’t let yourself become so concerned with raising a good kid that you forget you already have one. ~Glennon Melton</em></p>
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		<title>Children Need Love</title>
		<link>http://redesign.thehealinggym.com/children-need-love/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=children-need-love</link>
		
		<dc:creator><![CDATA[Lata Ramesh]]></dc:creator>
		<pubDate>Sat, 01 May 2021 02:20:00 +0000</pubDate>
				<category><![CDATA[Parenting]]></category>
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		<category><![CDATA[Children Needs Love]]></category>
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					<description><![CDATA[Imagine a child throwing a tantrum in a busy supermarket or a child displaying unruly behavior in school. The first thought that comes to our mind regarding these children is ‘punishment’, or ‘corrective action’. However it is important for us to understand that, children who are acting in unloving ways are likely to themselves be [&#8230;]]]></description>
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<p><em>Imagine a child throwing a tantrum in a busy supermarket or a child displaying unruly behavior in school. The first thought that comes to our mind regarding these children is ‘punishment’, or ‘corrective action’.</em></p>



<p><em>However it is important for us to understand that, children who are acting in unloving ways are likely to themselves be feeling unloved, unwanted, not valuable, incapable, powerless, or hurt.&nbsp; What these children need isn’t greater control, or bigger punishments, they need understanding, compassion, and support for their growth.&nbsp; They need LOVE.</em></p>



<p><em>How should a parent respond to these ‘unloving’ behaviors?&nbsp;&nbsp;</em></p>



<p><em>A child engaging in undesirable behavior has most likely lost the love connection with the parent.&nbsp;</em></p>



<p><em>The first and foremost response in these situations should be the parents remaining calm and composed; Once the parent is calm, that helps a lot in ‘not taking the child’s behavior personally’;&nbsp;</em></p>



<p><em>It is important that parents&nbsp; give themselves plenty of self care and support to do all of the above.</em></p>



<figure class="wp-block-image size-full is-resized"><img decoding="async" src="https://mlklhuphvb5a.i.optimole.com/cb:XtXq.36fea/w:auto/h:auto/q:mauto/f:avif/http://thehealinggym.com/wp-content/uploads/2021/09/Parenting-10.png" alt="" class="wp-image-6397" width="555" height="465"/></figure>



<p><em>The next part of the parental response is working to understand the drivers of unwanted behaviors, identifying patterns and triggers. Ask the question: ‘What could be the underlying need of the child that is making him behave in this way?’</em></p>



<p><em>Finally parents need to work at modifying the environment to prevent problem situations and support positive ones, and use positive communication to have conversations that provide information/support for learning, growing, and healing.</em></p>



<p><em>The kids who need the most love will ask for it in the most unloving ways.&nbsp;</em></p>
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		<title>They Are Not Your Children</title>
		<link>http://redesign.thehealinggym.com/they-are-not-your-children/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=they-are-not-your-children</link>
		
		<dc:creator><![CDATA[Lata Ramesh]]></dc:creator>
		<pubDate>Mon, 26 Apr 2021 08:50:00 +0000</pubDate>
				<category><![CDATA[Parenting]]></category>
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		<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[Kahlil Gibran]]></category>
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		<guid isPermaLink="false">http://thehealinggym.com/?p=6384</guid>

					<description><![CDATA[Almost a century ago, in 1923,&#160; the Lebanese-American poet, painter, and philosopher Kahlil Gibran addressed the essence of parenting in a short passage in his famous book, The Prophet. He says: ‘Your children are not your children. They are sons and daughters of Life&#8217;s longing for itself. They come through you but not from you. [&#8230;]]]></description>
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<p>Almost a century ago, in 1923,&nbsp; the Lebanese-American poet, painter, and philosopher <strong>Kahlil Gibran</strong> addressed the essence of parenting in a short passage in his famous book, <a href="http://www.amazon.com/exec/obidos/ASIN/0394404289/braipick-20"><strong><em>The Prophet</em></strong></a>.</p>
</p>
<p><strong><em>He says: ‘Your children are not your children.</em></strong></p>
</p>
<p><strong><em>They are sons and daughters of Life&#8217;s longing for itself.</em></strong></p>
</p>
<p><strong><em>They come through you but not from you.</em></strong></p>
</p>
<p><strong><em>And though they are with you yet they belong not to you’</em></strong></p>
</p>
<p>As parents, we all feel a biological, emotional and spiritual connection with our children. We have chosen to have these children and we are conscientiously raising them, teaching and loving them. What does Kahlil Gibran mean when he says that these are not our own children?&nbsp;</p>
</p>
<p>When we look at these poignant lines more closely, a profound truth about life is revealed: we do not ‘own’ our children. They do not ‘belong’ to us like our homes or our cars. While we may have chosen to be the means to bring them to this world, we did not create them.</p>
</p>
<p>A force greater than ourselves — we can call it God, nature, Gibran refers to it as: “Life’s longing for itself,” it is this force that is responsible for the creation of our children.</p>
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<figure class="wp-block-image size-full"><img decoding="async" width="940" height="788" src="https://mlklhuphvb5a.i.optimole.com/cb:XtXq.36fea/w:auto/h:auto/q:mauto/f:avif/http://thehealinggym.com/wp-content/uploads/2021/09/Parenting-7.png" alt="" class="wp-image-6385"/></figure>
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<p>Our kids come to this world with their own unique identity, and their own unique part to play in this world. We have little idea about their innate potential, and we have absolutely no clue how their future will turn out to be.&nbsp;</p>
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<p>While we can take care of them and offer them our very best, we cannot make them think like us or have beliefs like ours. And we shouldn’t want to make them like ourselves because they will need different thoughts and beliefs to navigate a world we can’t foresee. Our children have come into this world for a different purpose and they have been created to fulfill their own unique destiny, separate and apart from our own.</p>
</p>
<p>In this connection it is worthwhile to remember that we are mere gardeners, tending these young saplings. Through our sincere parenting practices, we endeavor to help them grow and bloom to their true potential, helping them live a life of purpose. All the while, we might want to remember, we are only the ‘gardener’ and not the ‘owner’.</p>
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		<title>Small Steps in Parenting</title>
		<link>http://redesign.thehealinggym.com/small-steps-in-parenting/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=small-steps-in-parenting</link>
		
		<dc:creator><![CDATA[Lata Ramesh]]></dc:creator>
		<pubDate>Sat, 17 Apr 2021 03:40:00 +0000</pubDate>
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