Theme: Setting the Stage

• Boundary setting (March 8th & 22nd)

  Many of us are not used to standing up for ourselves and asking what we need. We are afraid to say ‘no’ because we don’t want to offend or disappoint people.Consequently we end up frustrated, exhausted, unappreciated, and mistreated. But we can all learn to set boundaries with kindness, assertively asking for what we need and create more satisfying and respectful relationships. 

Join us in these sessions as we uncover some finer details of boundary setting and practice some boundary setting in our lives.

• The past has no power over me (April 12th & 26th)

  How did we go from being a tiny baby who knows the perfection of itself and of life to being a person who has problems and feels unworthy and unlovable to one degree or another? In these sessions, we will examine our past a bit more to take a look at some of the beliefs that have been running us.

This kind of cleansing process need not be painful. The exercises we will do as part of these sessions will be very light and at the same time insightful. Identifying negative messages in our mental closet can be as liberating as throwing the trash and cleaning up your kitchen.

• Whatever we believe is true (May 10th & 24th)

  If you believe something to be true, it is true for you. If you believe it isn’t true, it isn’t. The glass is both half full or half empty, depending on how you look at it. We have billions of thoughts that we can choose to think. However most of us choose to think those thoughts that  our parents used to think or the thoughts that have been fed into us in our formative years.

In these sessions, we will explore how our beliefs create our reality. Our beliefs about finances, friendships, work life etc literally create the life we are living in now. We will also look at some practical and simple ways that we can change some deep limiting beliefs and create the life that we want.

Theme: The Healing Process

• Healing the Body (June 14th & 28th) 

  All mind-body practitioners affirm that the body is a mirror of our inner thoughts and beliefs. Every cell responds to every single thought we think and the words we speak. As a consequence we end up creating illness in our body. 

But if we have the ability to create illness, we also have the ability to create health and wellness. These sessions can be  life changing for anyone who is struggling with physical health issues. Come and learn ways to use the powers of your own mind to heal the body.

• Healing the Mind (July 12th & 26th)

  A lot of inner healing work is about healing the mind. We all have days when our mind cooperates and helps us live a happy, content life. We also have days when the mind bothers us and engages in negativity, anxiety and difficult emotions.

In these sessions we will look at how we can use the power of our heart to tame the mind and gently support the healing journey of the mind. We will also look at some tools for managing anxiety and depression.

• Healing relationships (August 9th & 23rd)

  The relationship we have with ourselves now is highly influenced by the relationships we had with other adults as we were growing up. Louise Hay frequently says that, ‘Relationships in our life are a mirror of ourselves’. 

If you are looking to improve different relationships in your life whether it is the relationship with your partner, your parents, your children or your friends, these sessions will be highly valuable.

During these sessions, we will also do exercises to change deep rooted beliefs within us so that we can attract and create beautiful relationships.

Theme: Empowerment and change

• Overcoming resistance to change (September 13th & 27th) 

  Have you ever tried to lose weight but felt frustrated at the lack of results and ended up concluding that it’s never going to happen? Or did you try to rebuild the relationship with your parents and found that harder than climbing the Great Wall?

We all have a list of changes that we want to consciously initiate in our lives. But we also feel an internal resistance to this change, and we have no idea what this resistance is or how to overcome it.

Join us for these Healing Circle sessions and develop a greater awareness on how we can create a conscious process of change and overcome our internal resistance.

• Gently helping ourselves change (october 11th & 25th)

  Once we understand the internal resistance to change, we need to start taking action and concrete steps to gently make the changes that we want in our life. This is an application session where we jointly nudge each other and ourselves to take micro-steps towards our goals.

We use different tools like meditation and buddy group support to keep us on track.

• Creating a new life (November 8th & 22nd)

  Most of us are clear about what we do not want in our life. We often lament about what we don’t want, but the more time we dwell on what we don’t want, the more of it we end up creating.

What we put our attention on grows and becomes more permanent in our life. During these sessions we utilize the power  of  the collective group energy to shift our attention from ‘what we don’t want’ to ‘what we want’.

We use powerful technologies like ‘creating affirmations’ in order to train the mind and shift our attention.  This session will help you learn tools of manifestation. Join us if you are willing to create a new life for yourself.